Welcome to Home Physique
If you're reading this chances are you've said "I want to transform my body" and you're looking to go from fat to fit - great! As you can see I used to be really out of shape, if you head over to the about page you can read about how I made the decision to transform my physique and get in shape! This website project is all for helping people with their own fitness and body transformation goals!
What is Home Physique?
Home Physique is a project I started to help others that are unhappy with their current bodies and want to improve their physical strength, appearance and in turn - improve self esteem! Along side this I want to help motivate people to start working towards their goals by logging my own progression from a lazy chubster to a competitive amatuer natural bodybuilder. I'm passionate about Natural Bodybuilding but if you prefer to go down the Anabolic Steroids route then thats ok with me - I'm not here to judge you! People often want to gain muscle fast and AAS is definitely one way of acheiving fast muscle gain!
Don't Be Obese... Be A BEAST!
I quit my membership at the local commercial gym and started working out at home in my very own home gym, fully equipped with a Power Rack (or Power Cage), Olympic Barbell and Dumbbells alongside an ever increasing set of weight plates and accessories! Doing so has allowed me to focus on the major muscle groups by performing compound movements such as Deadlifts, Squats and Bench Pressing in complete safety and without the need for a spotter - something you don't have when working out alone! All this is helping me to get a good physique at home... but of course this can be done in a commercial gym too!
But why Workout at Home?
The thing is... there are many benefits to having a home gym to workout or train in. One of the biggest pro's to setting up your own home gym is that you will never have to wait to use a piece of equipment or ever have to change your routine to suit how busy the gym is. This was one of the main reasons why I decided I wanted my own Home Gym; previously I was getting up very early in the morning to go to my old commercial paid gym JUST so I could avoid the crowds of people who insist on curling in the squat rack!
I WILL HELP YOU TURN BEAST MODE ON!
Whether you have previous gym experience or are a total beginner, you have found the right place to help you build muscle and lower body fat to get ripped! I've compiled together all the exercises and routines I have used in my transformation journey and i've also put togther sections covering the areas of sports supplements (or bodybuilding supplements) equipment reviews, alongside nutrition tips and guidelines that have got me to my current state.
This website is ran solely by me and has no sponsors or paid affiliates. All information on the site is free to use and ALWAYS will be. I will always make sure I get back to any emails, tweets, messages or comments sent to me on any of my easily accessible social media platforms!
I'm no expert nor do I tout myself as one. All I know is that what I have learnt so far has worked for me and it will probably work for you too. I'm always open to peoples opinions and critcism - we are all here to learn! If you want to contact me I am accessible via the Facebook and Twitter links, or alternatively you can email me.